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oksashpoksa
Journal
28 Mar 20
oksashpoksa's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
61.8 kg
Lost so far:
6 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
520 kcal
Fat: 12.13g | Prot: 22.59g | Carbs: 82.79g.
Breakfast:
Голден Яблоко .
Lunch:
Aroy-D Кокосовое Молоко 70%, Лангустины, Мистраль Рис Жасмин Отварной.
Dinner:
Магнит Апельсин, Яблоко Зеленое.
Snacks/Other:
Капучино.
more...
389 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 1.4 kg a Week
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oksashpoksa's Weight History
View Complete History