Mutia Syamharira's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1475 kcal

Fat: 65.27g | Prot: 34.59g | Carbs: 190.81g. Lunch: Nasi Putih, Perkedel Jagung. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Donat (Tawar). more...

1248 kcal

Exercise: Exercise machine (fast) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

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Mutia Syamharira's Weight History

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Mutia Syamharira's Journal, 04 Dec 19

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Mutia Syamharira's Weight History