Weigh In record (no journal entry) for 28 March 2020
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72 kg
Lost so far: 24.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 30.40g | Prot: 81.75g | Carbs: 122.10g.
Lunch: Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih, Roma Malkist Coklat, Teh Manis. Dinner: Indocafe Coffeemix 3 in 1, Siomay, Rumput Laut Kering, Tempe Goreng, Quaker Oat, Ampela. more...
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Losing 0.3 kg a Week
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Sitinurfitria's Weight History
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