Weigh In record (no journal entry) for 28 March 2020
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 13.71g | Prot: 42.22g | Carbs: 67.63g.
Breakfast: Reduced Fat Peanut Butter, Instant Oatmeal. Lunch: Oatmeal, Sweet or Dark Chocolate, Milk, Egg, White Flour, Frozen Blueberries, Strawberries . Dinner: Steamed or Boiled Shrimp, Vegetable Stew (without Meat), Radish, Mushrooms (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.7 kg a Week
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emilieguo's Weight History
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