Weigh In record (no journal entry) for 28 March 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 50.12g | Prot: 65.08g | Carbs: 199.05g.
Breakfast: 肉鬆, 原鄉人 芋頭饅頭, 愛上新鮮 藜麥毛豆, 福樂 無加糖優格, 光泉 特濃5.1無加糖濃豆漿. Lunch: 雞蛋糕, 星巴克 (Starbucks) 海苔肉鬆薄餅, 星巴克 (Starbucks) 咖啡密斯朵(中杯). Dinner: 紅龍 香檸雞柳條, 水煮蛋, 優格, 青葉 枸杞燉銀耳. more...
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steady weight
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