Weigh In record (no journal entry) for 28 March 2020
|
49.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 81.23g | Prot: 68.48g | Carbs: 29.53g.
Lunch: Chosen Foods 100% 퓨어 아보카도 오일 마요, Chosen Foods harissa mayo 아보카도오일, 동원 짜지않은치즈, 상하치즈 더블업 모짜렐라 슬라이스, 불고기, Nature's Path Love Crunch, 냉동 블루베리, 브레이브퀸 그릭요거트 플레인. Dinner: Jarrow Formulas MCT Oil, 매일 매일두유 99.89, 마이프로틴 임팩트웨이, Nature's Path Love Crunch, 냉동 블루베리, 요플레 플레인 요거트, 알라 크림치즈 플레인, Quest Nutrition 피넛버터쿠키. more...
|
|
1559 kcal
|
Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 20 minutes, Rowing - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|