Weigh In record (no journal entry) for 27 March 2020
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 11.01g | Prot: 18.64g | Carbs: 87.38g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Carne de Vaca Assada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Café com Açúcar, Massa Leve Pão de Queijo Coquetel. Snacks/Other: Melancia. more...
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steady weight
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abelhimha's Weight History
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