Weigh In record (no journal entry) for 30 November 2019
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1267 kcal
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Fat: 38.17g | Prot: 94.66g | Carbs: 142.32g.
Breakfast: Maydanoz, Yeşil Biber, Lor Peyniri, Altınkılıç Kefir Sade, Domatesler, Birşah Tam Yağlı Yoğurt. Lunch: Ekmecik Tam Buğday Ekmeği, Kıymalı Kabak Yemeği. Dinner: Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Su, Kırmızı Lezzetli Elma, Mandalina. more...
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Gaining 84 kg a Week
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gGokhanGuven's Weight History
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