Weigh In record (no journal entry) for 28 March 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.51g | Prot: 78.73g | Carbs: 102.29g.
Breakfast: Shirataki Mie Basah Matang, Telur Rebus, Rendang, Buncis, Labu Siam. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Silver Queen Chunky Bar Almond, Kraft Biskuat Coklat. Dinner: Teh Tawar, Kobe Bon Cabe Sambal Tabur, Labu Siam, Saus Teriyaki, Saus Tomat, ABC Saus Sambal , Mentimun (dengan Kulit), Wortel Dimasak, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 0.1 kg a Week
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JourneyAnna's Weight History
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