Weigh In record (no journal entry) for 27 March 2020
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56 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.81g | Prot: 31.39g | Carbs: 148.53g.
Breakfast: Parmalat Молоко 1,8%, Песочное Печенье. Lunch: Банан, Груша, Яблоко. Dinner: Оливковое Масло, Хлеб, Главное Ребро. Snacks/Other: Parmalat Молоко 1,8%, Чудо Йогурт Питьевой Вишня-Черешня, Nescafe Напиток Кофейный Растворимый. more...
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Losing 1.8 kg a Week
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