Weigh In record (no journal entry) for 27 March 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 17.15g | Prot: 65.19g | Carbs: 143.33g.
Breakfast: Mamão, Café com Leite Integral, Pão Caseiro. Lunch: Suco de Graviola, Vapza Peito de Frango Desfiado Cozido, Molho de Soja (Shoyu), Alface, Purê de Batata Doce. Dinner: Arroz Branco (Cozido), Frango Desfiado, Café, Tapioca. Snacks/Other: Café, Triunfo Bolacha Maizena, Maçã, Eco Fresh Creme de Cupuaçu. more...
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steady weight
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Izaura Costa's Weight History
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