Weigh In record (no journal entry) for 27 March 2020
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71.4 kg
Lost so far: 38.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 12.88g | Prot: 19.89g | Carbs: 314.72g.
Breakfast: Киви, Банан, Апельсин, Манго. Lunch: Курага, Финик, Чернослив, Унаби. Dinner: Редис, Сильпо Авокадо Хаас, Сильпо Хлеб Финский . Snacks/Other: Сухофрукты, Груши, Ананас. more...
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Losing 2.2 kg a Week
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servisbogdan55's Weight History
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