Weigh In record (no journal entry) for 27 March 2020
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95.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 56.32g | Prot: 52.10g | Carbs: 34.87g.
Breakfast: ВкусВилл Сельдь под Шубой, Вареное Яйцо. Dinner: Котлета Говяжья, Яичница. Snacks/Other: Котлета Говяжья, Atlecs Omega 3 Gold. more...
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Losing 1.8 kg a Week
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Lukash80's Weight History
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