Weigh In record (no journal entry) for 27 March 2020
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113.4 kg
Lost so far: 27.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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3778 kcal
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Fat: 177.69g | Prot: 85.14g | Carbs: 165.64g.
Breakfast: Чай. Lunch: Сосиски Молочные, Белый Хлеб, Колбаса Докторская, Snickers Сникерс, Коньяк. more...
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3794 kcal
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Exercise:
жим гантелей сидя - 2 hours and 40 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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Gaining 7 kg a Week
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vladpost's Weight History
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