Weigh In record (no journal entry) for 27 March 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 69.70g | Prot: 170.69g | Carbs: 335.81g.
Breakfast: Choclo, Gloria Leche Light, Winter's Cocoa, Angel Chock, Arroz Blanco, Huevo. Lunch: Metro Papa Amarilla, Gloria Filete de Atún en Aceite Vegetal y Sal, Karinto Chifles, Mousse de Cocoa, Palta, Dátiles y Leche de Coco, Lechuga, Pepino (Pelado). Dinner: Mantequilla de Maní, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Pan Integral. Snacks/Other: Peque Tembleque Surtido de Gelatinas de Sabores a Frutas, Galletas de Avena, Platano y Proteína, Ultimate Nutrition Prostar 100% Whey Protein, Café Instantáneo, Gloria Leche Light. more...
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2385 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fritz Cueva's Weight History
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