Weigh In record (no journal entry) for 27 March 2020
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69 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 67.41g | Prot: 112.67g | Carbs: 244.68g.
Breakfast: Telur Dadar, Kurma. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Jambu Biji, Kurma, Nanas. Snacks/Other: Forvita Margarine Forvita, Sunco Minyak Goreng, Saus Teriyaki, ABC Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Indomie Mi Goreng, Telur Dadar. more...
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254 kcal
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Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Nay Khansa's Weight History
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