Weigh In record (no journal entry) for 27 March 2020
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 130.24g | Prot: 74.68g | Carbs: 50.61g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Mevsim Salata, Menemen, Namet Pastırma, Bahçıvan Hellim Peyniri, Kivi Meyvesi, Sütaş Süzme Yoğurt , Amigo Kuru Kayısı, Portakal. Dinner: Migros Kavrulmuş Kabak Çekirdeği, Migros Çiğ Badem, Amigo Ceviz İçi. more...
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1226 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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OmerÖzdeniz's Weight History
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