Weigh In record (no journal entry) for 27 March 2020
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 55.08g | Prot: 200.05g | Carbs: 97.73g.
Breakfast: Hortifruti Coco Fresco, Banana Prata, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo. Lunch: DIA Manga Rosa , Amendoim, Arroz Integral (Longo, Cozido), Sadia Filé de Peito de Frango, Camil Feijão Carioca Cozido. Dinner: Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Hortifruti Coco Fresco, Atlhetica Best Whey Beijinho de Coco. more...
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2700 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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