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Buen finde compys
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 69.71g | Prot: 158.96g | Carbs: 172.98g.
Breakfast: MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado, Weider Vegan Protein Apple, Bimbo Tostadas, Aceite de Oliva. Lunch: Hacendado Plátano, Hacendado Queso Rallado Fundir y Gratinar, Mercadona Carne Picada de Vacuno, Pan, Hacendado Macarrones. Dinner: García Baquero Queso Semicurado, Danone YoPRO Proteínas, Espinacas Cocidas (Frescas), Pan Blanco, Tortilla Francesa. Snacks/Other: HSN Raw 100% Whey Protein Isolate, HSN Raw 100% Whey Protein Isolate. more...
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3211 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
27 Mar 20 by member: EvaSieteTres
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Igualmente, feliz finde para tod@s
27 Mar 20 by member: rgarciaacosta
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Oleeeeee, qué buena bajadita 👏👏👏👏
27 Mar 20 by member: Yes_26
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27 Mar 20 by member: ana ginestar
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Pues no me lo esperaba yes. Creo que ha sido el camdio de rutina. Pero tendré que esperar.
27 Mar 20 by member: siempre aprendiendo
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siempre aprendiendo's Weight History
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