tonny_qu's Journal, 27 Mar 20

Weigh In record (no journal entry) for 27 March 2020
90 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 March 2020:
1199 kcal Fat: 47.10g | Prot: 59.72g | Carbs: 139.99g.   Breakfast: 咖啡, 纯酸奶(全脂牛奶). Lunch: 芸豆(无盐,水煮), 芸豆(无盐,水煮), 黄瓜, 黄瓜. Dinner: 牛奶, 燕麦片. Snacks/Other: Lindt 85%黑巧克力. more...
2400 kcal Exercise: Apple Health - 24 hours. more...

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tonny_qu's Weight History


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