Weigh In record (no journal entry) for 27 March 2020
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 33.44g | Prot: 141.70g | Carbs: 169.13g.
Breakfast: Heinz Ketchup, Ovo Frito, Pullman Pão de Forma. Lunch: Pif Paf Coxinha da Asa Temperada, Quero Feijão Carioca. Dinner: Aurora Suco de Uva Integral, Hortifruti Patinho Moído, Batata Doce Cozida. Snacks/Other: Optimum Nutrition GOLD STANDARD 100% ISOLATE, Banana, Piracanjuba Whey Zero Lactose Cacau, Laranjas, Danone Yopro 15G High Proteína Chocolate. more...
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Losing 2.1 kg a Week
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Murilo_Costa's Weight History
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