Weigh In record (no journal entry) for 27 March 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 51.70g | Prot: 58.62g | Carbs: 95.06g.
Breakfast: Aldi Frozen Blackberries, Fat Free Greek Yoghurt, Lidl Greek Style Yoghurt. Lunch: Sainsbury's Cooked Ham Slices, Aldi Seeded Bread, Morrisons Milk Chocolate Digestives , Tomatoes. Dinner: Brussels Sprouts , Mashed Potato made with Milk (from Fresh), Minced Beef (80% Lean / 20% Fat) . more...
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Losing 0.7 kg a Week
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