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margo.kurta
Journal
27 Mar 20
margo.kurta's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
90.6 kg
Lost so far:
5.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
392 kcal
Fat: 23.87g | Prot: 19.64g | Carbs: 25.33g.
Breakfast:
Комо Сыр Российский , Алан Сосиски Детские, ГМЗ Сметана 10%, Зеленый Листовой Салат, БКК Лаваш Армянский.
more...
2595 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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margo.kurta's Weight History
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