Weigh In record (no journal entry) for 27 March 2020
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 7.53g | Prot: 67.52g | Carbs: 48.77g.
Dinner: 红薯/地瓜（无盐，带皮，烘熟）, 来伊份 牛筋, 李子, 煮熟的鸡蛋白. more...
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Losing 1.4 kg a Week
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