Weigh In record (no journal entry) for 27 March 2020
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182.6 kg
Lost so far: 11.6 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 29.83g | Prot: 126.43g | Carbs: 229.40g.
Breakfast: Aldi Eiweißbrot mit Karotte, Gekochtes Ei, Cocktailtomaten, Banane, Kaffee. Lunch: Cleanfood Pasta Hühnchensteak mit Gemüse. Dinner: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Äpfel, Cleanfood Pasta Hühnchensteak mit Gemüse. Snacks/Other: Schöller Kaktus, REWE Birne Abate Fetel, Mandarine, Deluxe Kirsch-Kompott, Alpro Soya Dessert Feine Vanille. more...
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4512 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lung Djuh's Weight History
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