Weigh In record (no journal entry) for 27 March 2020
|
55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 20.39g | Prot: 24.24g | Carbs: 74.71g.
Breakfast: Tempe Rebus, Tahu Kukus, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Mendoan, Nasi Putih, Sayur Bening Bayam. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Rujak Cingur. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|