Weigh In record (no journal entry) for 27 March 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 46.97g | Prot: 101.97g | Carbs: 167.22g.
Breakfast: 脱脂牛奶, 天然原味奶酪, 洋葱炒蛋, 五谷磨房 青汁粉, 糯米, 奶粉, 紫薯. Lunch: 新良 低筋面粉, 高纯度橄榄油, 葡萄干（无籽）, 香蕉, 炒丝瓜, 炒黄瓜, 马鲛鱼, 煮玉米, 洋葱炒蛋. Dinner: Oatly 燕麦奶, 炒牛肉, 炒青菜, 鸡腿（不吃皮）, 奶粉, 紫薯, 糯米, 橄榄油. Snacks/Other: 蜂蜜, 葱油饼, 营养补充粉. more...
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Losing 0.3 kg a Week
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fudanjasmine's Weight History
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