Weigh In record (no journal entry) for 27 March 2020
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68.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 75.09g | Prot: 63.53g | Carbs: 227.41g.
Breakfast: Kaas, Witte Boterham, Witte Boterham, Koffie met Melk, Banaan, Koffie met Melk. Lunch: Wit Brood, Kaas, Wit Brood. Dinner: Koffie met Melk, Aldi Vegaburger. Snacks/Other: Duyvis Borrel Nootjes Provencale, Witte Tafelwijn, Lay's Oven Baked With Veggie Beetroot, Koffie met Melk, Katja Yoghurt Gums, Katja Yoghurt Gums, Katja Yoghurt Gums. more...
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Losing 0.7 kg a Week
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