Weigh In record (no journal entry) for 27 March 2020
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 64.56g | Prot: 50.09g | Carbs: 52.08g.
Breakfast: Помидор Тушеный, Яичница. Lunch: Оливковое Масло (Первого Отжима), Помидоры, Зеленый Листовой Салат, Куриная Грудка в Соевом Соусе. Snacks/Other: Яблочные Оладьи. more...
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Losing 0.5 kg a Week
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