JBrookes's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

92.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

2281 kcal

Fat: 123.54g | Prot: 133.73g | Carbs: 152.09g. Breakfast: Water, Coffee (Instant). Lunch: Water, Pears, Bill's Certified Organic Ancient Grains + Activated Super Seeds Sourdough, Coles Light Tasty Cheese Slices. Dinner: Pork Shoulder (Whole), Coles apple cordial. Snacks/Other: Coles apple cordial. more...

2403 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.8 kg a Week

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JBrookes's Weight History

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JBrookes's Journal, 27 Mar 20

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JBrookes's Weight History