Lihapulkka's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

115.2 kg Lost so far: 3.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

3144 kcal

Fat: 85.74g | Prot: 191.22g | Carbs: 397.93g. Breakfast: Benecol Kasvisrasvalevite, Arla Gouda 17%, Oululainen Jälkiuunipala, Valio Sokeriton Mehukeitto, Pikakaurapuuro. Lunch: Subway Kana Teriyaki. Dinner: Valio Profeel Proteiinirahka Minttusuklaa, Mustikka, Pirkka Broilerin Fileeleike. Snacks/Other: Haribo Click Mix, Taffel Broadway. more...

2883 kcal

Exercise: Kävely - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lihapulkka's Weight History

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Lihapulkka's Journal, 27 Mar 20

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Lihapulkka's Weight History