Weigh In record (no journal entry) for 26 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 73.57g | Prot: 113.79g | Carbs: 613.70g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Watt's Néctar Durazno, Mayonesa, Patatas Cocidas, Lechuga, Palta, Lider Atún Lomitos en Aceite, Arroz Blanco. Dinner: Té Endulzados con Azúcar, Watt's Dulce de Membrillo, Miel, Marraqueta, Tomates, Huevo Frito, Arroz Blanco. Snacks/Other: Plátano, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Multisemillas, Loncoleche Yoghurt Batido sin Lactosa, Andina Néctar Durazno, Peras, McKay Triton Chocolate . more...
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2470 kcal
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Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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