Weigh In record (no journal entry) for 20 April 2013
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165.6 kg
Lost so far: 13.6 kg.
Still to go: 102.1 kg.
Diet followed: Poorly.
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3447 kcal
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Fat: 119.98g | Prot: 113.91g | Carbs: 496.88g.
Breakfast: Sugar, Light Cream, Kroger Pizza Sauce, 100% Maple Syrup, Plain Pancakes, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Hellmann's Light Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Ciabatta. Dinner: Mountain Dew Mountain Dew (24 oz), McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble. Snacks/Other: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Kellogg's Special K Cereal Bars - Blueberry. more...
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4187 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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walkerlocker's Weight History
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