Weigh In record (no journal entry) for 27 March 2020
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 44.46g | Prot: 68.91g | Carbs: 166.41g.
Breakfast: Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type), Chicken Fried Rice, Sticky Rice. Lunch: Fried Red Tomatoes, Fried Egg, Chicken Breast, Vegetable Relish, Brown Rice. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|