plinkplink3's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

53.6 kg Lost so far: 1.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

483 kcal

Fat: 5.27g | Prot: 50.79g | Carbs: 61.48g. Breakfast: 地瓜/红薯（去皮，水煮）, 香蕉, 煮熟的鸡蛋白. Lunch: 红豆薏米汤, 番茄, 番石榴, 炖鸡胸肉（不吃皮）. Dinner: 炖鸡胸肉（不吃皮）, 芥菜. more...

1369 kcal

Exercise: Studying - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 2.1 kg a Week

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plinkplink3's Journal, 27 Mar 20

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