Weigh In record (no journal entry) for 27 March 2020
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 111.11g | Prot: 76.60g | Carbs: 48.00g.
Breakfast: 구운계란, 계란후라이, 미역, 홈메이드 요거트, 들기름, 익힌 브로콜리 (생야채). Lunch: 앵커 무염버터, 아메리카노, Sanitarium Weet-Bix. Dinner: 콜비 잭 치즈, 빙그레 모짜렐라 피자치즈, 팽이버섯, 계란후라이, 훈제오리. Snacks/Other: 라떼 커피. more...
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Losing 0.4 kg a Week
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