Weigh In record (no journal entry) for 27 March 2020
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57.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.85g | Prot: 56.00g | Carbs: 179.72g.
Breakfast: Finna Kerupuk Udang, Pempek, Prune Juice Unsweetened. Lunch: Bimoli Minyak Goreng, Finna Kerupuk Udang, Cucumber, Bandeng Presto, Sambel Tumis, Bango Kecap Manis, Sasa Santan Kelapa, Sambal Jengkol, Nasi Putih. Dinner: Indomart Tempe Mendoan, Prune Juice Unsweetened. Snacks/Other: Nextar Nextar, Kalbe Nutrive Benecol Blackcurrant. more...
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1679 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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