kkgoodguy's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

78.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

2617 kcal

Fat: 54.20g | Prot: 96.88g | Carbs: 170.16g. Lunch: 찐만두 (고기류나 해물속), 밀면, 소고기국밥. Dinner: 국순당 생막걸리, 소주 좋은데이, 돼지고기김치찜. Snacks/Other: 홈플러스 1A 우유, 바나나. more...

1987 kcal

Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kkgoodguy's Journal, 27 Mar 20

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