Weigh In record (no journal entry) for 27 March 2020
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 161.50g | Prot: 142.81g | Carbs: 44.29g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Bionaturae 발사믹식초, Extra Virgin Olive Oil, Tomatoes, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, Organic Valley Ghee Butter, Cabbage, Grapadano, 매일유업 생크림, Garlic, Egg, 사골. Dinner: Coconut Oil, 필라델피아 크림치즈 (20g), Organic Valley Ghee Butter, Beef, 한울 꼬마 맛김치, NOW 차전자피 (Whole Psyllium Husks), Vinegar, Baked or Broiled Perch, 풀무원 국산콩 무농약 콩나물, 청정원 순창 초고추장, 샘표 생들기름, 대림선 생곤약. more...
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Losing 6.3 kg a Week
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rocksobeat's Weight History
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