Weigh In record (no journal entry) for 27 March 2020
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 123.24g | Prot: 80.47g | Carbs: 36.21g.
Lunch: Atkins 초콜렛 코코넛바, 마이노멀 버터커피 디카페인, GS25 반숙란, 삼겹살구이. Dinner: Mila 마스카포네, 닥터스 카브라이트 초콜렛민트쿠키, Jarrow Formulas MCT Oil, 마이프로틴 임팩트 웨이 프로틴 홋카이도 밀크, 매일유업 소화가 잘되는 우유 오리지널 (200ml), 제로베이커리 저탄수앙버터. more...
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1624 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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