Weigh In record (no journal entry) for 26 March 2020
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96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 20.46g | Prot: 33.07g | Carbs: 27.63g.
Breakfast: Koffie met Melk, Aoste Kip Salami, Millville Maiswafels. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Iglo Spinazie. more...
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Gaining 1.4 kg a Week
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