Weigh In record (no journal entry) for 26 March 2020
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 25.79g | Prot: 61.50g | Carbs: 75.50g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Batata Doce. Lunch: Batata Doce. Dinner: Swift Filé de Costela, Ovo, Verdemar Farinha de Castanha de Caju, Germina Linhaça Marrom, Psyllium. Snacks/Other: Ovo. more...
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Losing 0.3 kg a Week
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jufrancisco's Weight History
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