Weigh In record (no journal entry) for 26 March 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.25g | Prot: 46.46g | Carbs: 214.98g.
Breakfast: Café com Açúcar, Teixeira Manteiga sem Sal, Scala Queijo Gorgonzola, Pão Integral. Lunch: Manga Palmer, Laranja Pêra, Brócolis, La Violetera Azeitonas Verdes, Alface, Molho de Tomate Caseiro, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Spoleto Milho, Brócolis Cozido, Vagem Cozida, Ovo Cozido, Batata Assada. Snacks/Other: Vigor Iogurte Vigor, Tirolez Creme de Ricota Light, Ralston Goiabada Cascão, Vigor Iogurte Vigor. more...
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361 kcal
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Exercise:
Hanging Laundry - 1 hour, Cleaning - 1 hour, Google Fit - 22 hours. more...
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steady weight
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Debora Maneo's Weight History
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