Vancouver88's Journal, 27 Mar 20

体脂24.3%
58.1 kg Lost so far: 5.5 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:
1109 kcal Fat: 51.04g | Prot: 75.50g | Carbs: 86.22g.   Breakfast: 光明 纯牛奶. Lunch: 光明 纯牛奶. Dinner: 叉燒飯. Snacks/Other: 魔芋粉. more...
1428 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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Vancouver88's Weight History


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