Weigh In record (no journal entry) for 26 March 2020
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 42.20g | Prot: 52.72g | Carbs: 59.60g.
Breakfast: Cream Cheese (Low Fat) , Tomatoes, Orange, Soft Boiled Egg. Lunch: Steamed Rice, Cooked Cauliflower (Fat Added in Cooking). Dinner: Lean or Extra Lean Ground Beef or Patty. more...
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Gaining 0.4 kg a Week
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shams891's Weight History
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