Weigh In record (no journal entry) for 26 March 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 148.16g | Prot: 128.84g | Carbs: 47.29g.
Breakfast: Cafezinho, Tirolez Creme de Queijo Minas Frescal, Ovo (Inteiro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Tirolez Creme de Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo (Inteiro). Lunch: Brasil Frutt Castanha do Pará Natural, La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados, Salada Verde Mista, Alface. Dinner: Piracanjuba Creme de Leite, Couve Refogada, Sadia Linguiça Calabresa Defumada, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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2186 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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alinefreitasrj's Weight History
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