Weigh In record (no journal entry) for 26 March 2020
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 44.29g | Prot: 98.04g | Carbs: 235.23g.
Breakfast: Nescau Achocolatado em Pó, Elegê Leite UHT Desnatado. Lunch: Tomatoes, Camil Feijão Preto Temperado Cozido, Chicken Drumstick, Chicken Thigh, Prato Fino Arroz Branco. Dinner: The Fifties Filet Mignon, Tomatoes, Chicken Thigh, Prato Fino Arroz Branco. Snacks/Other: Oderich Pêssego em Calda, Coffee, Lacta Shot. more...
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3444 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Crissfer's Weight History
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