Weigh In record (no journal entry) for 26 March 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.36g | Prot: 65.88g | Carbs: 155.03g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Mamão, Café. Lunch: Suco de Goiaba, Batata Doce Cozida, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Suco de Goiaba, Omelete ou Ovos Mexidos, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Triunfo Bolacha Maizena, Café com Leite Integral. more...
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2745 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Izaura Costa's Weight History
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