Weigh In record (no journal entry) for 26 March 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 44.79g | Prot: 26.44g | Carbs: 143.67g.
Breakfast: Pizza. Dinner: Yayla Çorbası, İçli Köfte, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Eti Browni Gold, Çilek, Havuç. more...
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1856 kcal
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Exercise:
Singing - 25 minutes, Studying - 1 hour, Sitting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 3 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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nikolinnn's Weight History
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