filizkaya1121's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

81.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

716 kcal

Fat: 35.69g | Prot: 29.39g | Carbs: 67.24g. Breakfast: Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Haşlanmış Yumurta, Lahana Salatası. Snacks/Other: Eti Cicibebe, Ülker Altınbaşak Light (Paket). more...

2499 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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filizkaya1121's Journal, 16 Mar 20

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filizkaya1121's Weight History